BNOW Bangkok Networking Community Thailand

Description

How would you like 30% less stress at work? How about reducing anger and irritation by 40% at the office? Would you like to infuse more emotional balance in the workplace?

Work life requires a high degree of clear focus and concentration. These skills can be trained and lead to much greater performance and efficiency. Mindfulness Training is a simple, yet profound technique for improving the capacity of each individual.

The Potential Project is the creator of the Corporate-Based Mindfulness Training (CBMT) concept. Corporate working life has specific challenges that require a special approach to Mindfulness Training. CBMT is a tailor-made solution for busy people with little time and high ambitions. The individual and organizational benefits of the program are remarkable; so are the scientifically proven benefits of the training.

In this session “Mindfulness at Work” we will tackle a massive issue facing almost everyone i.e. the perils of frenzy multi-tasking in our busy lives whether at work or home and how to manage the stresses of modern life.